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Broccoli in Garlic & Soya Sauce
Serving broccoli with this garlic and soya sauce really is a lovely way to eat it, especially if you steam...See recipe »
Steamed Brussels Sprouts with Black Pepper
How to enjoy your Brussels - love them or hate them! Top with a bit of vegan margarine to finish...See recipe »
Gujerati Vegetable Curry
A simple, easy curry that's good served with warm chappatis or brown rice. Alternatively, try our Red Lentil Dah l...See recipe »
Mock Duck à L’Orange with Steamed Broccoli
An easy recipe which has a fraction of the fat content of the original – and is much kinder! (Nearly...See recipe »
Oriental Bean Salad with Sweet Chilli & Lime Dressing
Fresh, tasty and so nutritious you can feel your body smiling!See recipe »
Baked Rice Pilaf with Squash
A lovely combination of flavours. This recipe is also very versatile, so experiment with: extra vegetables (eg peppers) pulses -...See recipe »
Cauliflower Cheese with Sweet Potatoes & Tangy Green Salad
A rather delicious vegan variation on an old favourite! Here, we serve it with sweet potatoes and a watercress and...See recipe »
Brussels Sprouts with Satay Sauce
No soggy green mush here - the combination of spicy nutty sauce over slightly crunchy sprouts should convert even the...See recipe »
Asparagus Gratinee
The vegan alternative to asparagus and Parmesan cheese! Delicious...See recipe »
How to Cook and Prepare Asparagus - vegetarian & vegan recipes
recipes containing: 
Description: 

Asparagus spears are considered a luxury vegetable and although can be a little pricey, British asparagus spears are worth buying in season just because they taste so wonderful.

Season: Mid-April to the end of June

Nutritional benefits: Asparagus is a great source of folic acid (vitamin B9) and the green spears are high in vitamin K and C.

Quick cook's tip: Lightly seam asparagus with a little vegan marg and seasoning.

 

Cooking Methods: 

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