All recipes are deliciously vegan
Asparagus spears are considered a luxury vegetable and although can be a little pricey, British asparagus spears are worth buying in season just because they taste so wonderful.
Season: Mid-April to the end of June
Nutritional benefits: Asparagus is a great source of folic acid (vitamin B9) and the green spears are high in vitamin K and C.
Quick cook's tip: Lightly seam asparagus with a little vegan marg and seasoning.