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Easy Summer Tart with Asparagus, Peas and White Bean Hummus
This is a doddle. Even if you're nervous around pastry of any type, prepare to be amazed! Ready-rolled pastry sheets...See recipe »
Home-made Hash Browns
These are easy to make and so much nicer than the packet version! Eat on their own, with some tomatoes...See recipe »
Ash's Mega Red Rice
This is a recipe created after I decide I needed to up my complex carb and veggie intake whilst training...See recipe »
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing
Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
Ash's Rice and Veg Stir-fry
Ash - Viva!'s talented ex-database and fundraising person but still one of the family - is also a bit of...See recipe »
Easy fresh peas
The simplest way to enjoy fresh peas from the pod! Peas are a member of the protein-rich pulse family (along...See recipe »
Steamed Runner Beans
More of a side dish - however, adding some smoked tofu or cooked beans (try flageolet, a beautiful pale green...See recipe »
Steamed Asparagus with Lemon Butter
Such a simple, easy recipe - and all vegan, of course! It's especially lovely when UK asparagus is in season...See recipe »
Steamed Broccoli with Sesame and Chilli
This is great. Try adding toasted nuts or seeds - or smoked tofu - for a protein boost!See recipe »
Sautéed Squash with Olive Tapenade & Cannellini Beans
This is a lovely quick simple supper. Steaming the squash or pumpkin in this lovely dish makes it much faster...See recipe »

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