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5:2 Fast Diet

What is the 5:2 or Fast Diet? Perhaps it’s easier to explain what it is not! Although the 5:2 is also known as ‘the intermittent fasting diet’, it doesn’t mean going without food for two days every week. Rather, it means that you have two low-calorie days per week and five days of eating normally. 

» How do you do it?


5:2 Diet (vegan style) recipes

Basic Tomato Sauce
One of those standards that is very adaptable. Once you have made it a few times you can throw the...See recipe »


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