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5:2 Fast Diet

What is the 5:2 or Fast Diet? Perhaps it’s easier to explain what it is not! Although the 5:2 is also known as ‘the intermittent fasting diet’, it doesn’t mean going without food for two days every week. Rather, it means that you have two low-calorie days per week and five days of eating normally. 

» How do you do it?

 

5:2 Diet (vegan style) recipes

Anneka's Fitness Juice
This will help you to feel fighting fit! Scroll down to the end to see the video of Anneka making...See recipe »
5:2 Fast Diet - Griddled Courgettes with Lemon, Mint, Puy Lentils & Cheezly
Calories: 248 Men's Extra: 10 or 20g Cheezly (25 or 50 cals) A nice, Mediterranean-inspired dish.See recipe »
5:2 Fast Day Tofu Scramble
Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
5:2 Fast Day Yoghurt & Fruit Breakfast
Calories: 229 Men's Extra: 50ml plain vegan yoghurt (25 cals) Some days a fruit breakfast is what your body needs!...See recipe »
5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
5:2 Fast Day - Spiced Tomato Dahl
Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or...See recipe »
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing
Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
5:2 Fast Day Porridge
Calories: 210 – fewer if you omit the soya milk and/or the agave Men's Extra: 4 tbsp plain vegan yoghurt...See recipe »
5:2 Fast Day Big Noodle Soup
Calories: 257 Men's Extra: 30g frozen fresh soya beans (edamame). 35 cals A good soup that is full of flavour...See recipe »
5:2 Fast Day Baked Beans on Toast
Calories: 233 Men's Extra: 1 tsp peanut butter (34 cals) A classic breakfast tweaked for the Fast Day regime!See recipe »

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