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Bulgar

Hot Whole Wheat with Dates
Bulgur with Dates (also known as Hot Whole Wheat with Dates) is a staple in our cooking classes. Participants can't...See recipe »
Tabbouleh - Middle Eastern Salad
A beautiful, fresh and tangy Middle-Eastern salad made from bulghur – cracked wheat – that is particularly good with falafel...See recipe »
Tomato and Bulgur or Quinoa Soup
It's both warming and filling, great for lunch or supper, served with some fresh wholemeal bread. Bulgur (or bulghur) is...See recipe »
Baked Stuffed Butternut Squash with Quick Roast Red Pepper Sauce
This is a truly sumptuous dish yet it isn't difficult. It can all be done while the squash bakes in...See recipe »
Buddha Bowl Super Salad with a Choice of Three Dressings
A creative and easy way to use cooked wholegrains - tasty, healthy, filling and nutritionally balanced. It's also really adaptable...See recipe »
Middle-Eastern Bulghur Pudding
Bulghur is cracked wheat. It’s often used in a delicious salad called Tabbouleh, but here it’s given an aromatic, Middle-Eastern...See recipe »
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