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Medium (2 spoons)

Carrot & Arame Wholegrain Salad with Oriental Omega-3 Dressing
You can make this from scratch or from ready-mades! Whatever, it's a lovely way to use arame, a type of...See recipe »
Easy Vegetable Curry
Particularly good served with our Quick Lentil Dahl and Raita recipes plus rice or chapattis on the side. Kid friendly?...See recipe »
Pastitsio - Greek Macaroni, Lentil & Tomato Bake - from scratch or with shortcuts
A delicious vegan variation on a traditional Greek recipe - and made mostly from storecupboard basics so economical too! Don’t...See recipe »
Smoked Tofu, Avocado & Tomato Wraps
Smoked tofu is the business and we particularly love Taifun, although it is the most expensive! Other brands work better...See recipe »
Mock Chicken Satay
These make the basis of a quick and delicious meal. The sauce is really easy and a sure-fire hit; it’s...See recipe »
Luxury Chocolate Mousse
The Big Mama of all mousses! This is a rich, sophisticated dessert. Depending on your tastebuds and what is available,...See recipe »
Berry Nice Cobbler
A pud like grandma used to make - but a low-fat version! Recipe adapted with thanks from 'Prevent & Reverse...See recipe »
Moroccan Rice Pudding
This is just delectable - all the rich creaminess of rice pudding with a fruity, aromatic twist - deeply comforting...See recipe »
Warm Beetroot & Quinoa Tabbouleh
This quick supper is a lovely way to eat quinoa. The beetroot and the onions give a touch of sweetness...See recipe »
Easy Home-made Tofu Burgers
These are simple to make and really good. Serve on rolls or in pitta bread as the photo here shows...See recipe »

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