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Medium (2 spoons)

Mushroom Sauce
Rich tasting but very low fat! Make it as thin or thick as you wish but adjust the soya sauce...See recipe »
Chickpea & Mushroom Stroganoff
A nice easy dish, full of flavour. Like all stews, it's better made the day before - but don't add...See recipe »
Mushrooms & Chestnut Gravy with Parsley Mash
This is comfort food at its nicest! Very good on its own or team it with vegan sausages bought or...See recipe »
Crispy Noodle Cakes with Shiitake Mushrooms
A simple light meal that is fragrant and aromatic. If you can't get hold of fresh shiitake mushrooms (sold in...See recipe »
Golden Stuffed Squash
A wonderful way to eat squash this Autumn, serve as part of a roast dinner, with one of our sauces...See recipe »
Carrot & Arame Wholegrain Salad with Oriental Omega-3 Dressing
You can make this from scratch or from ready-mades! Whatever, it's a lovely way to use arame, a type of...See recipe »
Easy Vegetable Curry
Particularly good served with our Quick Lentil Dahl and Raita recipes plus rice or chapattis on the side. Kid friendly?...See recipe »
Pastitsio - Greek Macaroni, Lentil & Tomato Bake - from scratch or with shortcuts
A delicious vegan variation on a traditional Greek recipe - and made mostly from storecupboard basics so economical too! Don’t...See recipe »
Smoked Tofu, Avocado & Tomato Wraps
Smoked tofu is the business and we particularly love Taifun, although it is the most expensive! Other brands work better...See recipe »
Mock Chicken Satay
These make the basis of a quick and delicious meal. The sauce is really easy and a sure-fire hit; it’s...See recipe »

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