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Medium (2 spoons)

Five Grain Risotto
A multigrain miracle - gourmet, simple and good for you. The risotto also freezes well. The risotto goes well with...See recipe »
Buckwheat Pancakes with Spiced Potato Stuffing
A very nice way to use left-over potatoes. Serving suggestions This recipe tastes good with a dollop of soya yoghurt...See recipe »
Barley & Mushroom Risotto
Aromatic and with a rich taste, this is a delicious winter recipe! Barley is a grain indigenous to the UK...See recipe »
Cauliflower Cheese with Sweet Potatoes & Tangy Green Salad
A rather delicious vegan variation on an old favourite! Here, we serve it with sweet potatoes and a watercress and...See recipe »
Poached Pears in Red Wine with Cinnamon or Star Anise
This dessert is not only great in taste but beautiful to look at. Photograph courtesy of www.flavourphotos.comSee recipe »
Mock Duck Pancakes
This is a brilliant (and fast) healthy alternative to the traditional recipe – and much kinder to ducks, of course...See recipe »
Leafy Salad with Smoked Tofu Bites and Greek-style Cheese
If you haven't tried smoked tofu before, this is a good place to start. Adapted with thanks from Rose Elliot's...See recipe »
Harira Soup
This has to be one of Viva!’s most favourite soups. It’s a soupy stew so practically a meal in itself,...See recipe »
Tofu Satay Skewers
These are really good – try on a barbecue as well as in the kitchen. The satay (peanut) sauce is...See recipe »
Coconutty Sweetcorn & Red Pepper Soup
A coconut-rich soup with red pepper, sweetcorn and a hint of fresh ginger - fragrant, rich and creamy. Yum! Reduce...See recipe »

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