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Medium (2 spoons)

Maple, Date and Pecan Parcels
A lovely festive or winter dessert. Try serving with vegan cream, ice cream or custard! Picture courtesy of Corin Jeavons .See recipe »
Tropical Mango and Pecan Cheesecake
This is such a lovely dessert! PIcture courtesy of http://www.flickr.com/photos/miscdebris/ with thanksSee recipe »
Nut Croquettes
These are gorgeous with roast potatoes and parsnips, steamed broccoli and julienne carrots, drenched in gravy . (The link takes...See recipe »
Caledonian Trifle
A traditional boozy trifle with five layers – this can be made the day before to save time, then just...See recipe »
Boozy Roasted Aubergines & Red Onions
If you love aubergines and red onions as much as we do at Viva!, this simple yet luxurious dish is...See recipe »
Jerusalem Artichoke Sauté
A lovely way with this underused and nutty-tasting root vegetable - not unlike water chestnuts. If you aren't a big...See recipe »
Roast Buckwheat & Mushroom Pilaf
A really satisfying winter dish. Buckwheat has a lovely, slightly earthy flavour which goes well with mushrooms. Try it with...See recipe »
Fruity Brown Rice & Lentil Salad
The dried fruit and spices give this simple recipe a touch of the Middle East. Top Tips Make this recipe...See recipe »
Roasted Mediterranean Vegetables with Couscous
What's not to like about this lovely, simple Mediterranean-style dish? It's worth doubling up the quantities or even more as...See recipe »
Deluxe Quiche with Pea, Courgette and Tomato
This recipe is tasty, as well as being very adaptable and economical. The pastry is reduced-fat and requires no rolling...See recipe »

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