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Vegetable side dishes

5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
5:2 Fast Day - Spiced Tomato Dahl
Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or...See recipe »
5:2 Fast Diet - Griddled Courgettes with Lemon, Mint, Puy Lentils & Cheezly
Calories: 248 Men's Extra: 10 or 20g Cheezly (25 or 50 cals) A nice, Mediterranean-inspired dish.See recipe »
5:2 Fast Day Tofu Scramble
Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
Individual Mediterranean Savoury Muffin Roasts with Olives, Nuts & Marinated Tofu
These savoury muffins make a change to the usual offerings. We served these with our Sesame and Marmalade Sprouts ,...See recipe »
Ash's Mega Red Rice
This is a recipe created after I decide I needed to up my complex carb and veggie intake whilst training...See recipe »
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing
Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
Seitan Bacon
This is very tasty. It's also cheap to make but takes a wee while so it's worth doubling up the...See recipe »
Nutty Mushroom Sausages
These are lovely, and a great alternative to the shop-bought variety. Eat them for breakfast, lunch or dinner! - They...See recipe »
Moroccan Tomato Sauce
A lovely - yet quick and easy - twist on the usual tomato/onion/garlic sauce. The cinnamon and raisin give a...See recipe »

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