All recipes are deliciously vegan.

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Vegetable side dishes

French Tomato Salad
Simple and lovely. Like all the best recipes, it's nicest when the tomatoes are in season, rather than imported. Go...See recipe »
Low-fat Pesto
Enjoy that lush pesto taste the low-fat and vegan way. The secret is using white beans, which become very creamy...See recipe »
5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
5:2 Fast Day - Spiced Tomato Dahl
Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or...See recipe »
5:2 Fast Diet - Griddled Courgettes with Lemon, Mint, Puy Lentils & Cheezly
Calories: 248 Men's Extra: 10 or 20g Cheezly (25 or 50 cals) A nice, Mediterranean-inspired dish.See recipe »
5:2 Fast Day Tofu Scramble
Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
Individual Mediterranean Savoury Muffin Roasts with Olives, Nuts & Marinated Tofu
These savoury muffins make a change to the usual offerings. We served these with our Sesame and Marmalade Sprouts ,...See recipe »
Ash's Mega Red Rice
This is a recipe created after I decide I needed to up my complex carb and veggie intake whilst training...See recipe »
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing
Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
Quick & Easy Carrot & Beetroot Slaw
This beautifully coloured slaw makes excellent use of beetroot – and uses a vinaigrette dressing rather than the usual mayo...See recipe »

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