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Soups and starters

Edamame, Pea & Mint Soup
A gorgeous, bright green soup. Rich in protein, iron and other nutritional goodies, it is easy to make and delicious...See recipe »
Pho Indonesian Vegetable & Noodle Soup
One of those Eastern soupy-stew recipes that is really aromatic and satisfying. Just make sure you get the thicker rice...See recipe »
Mock Duck Pancakes
This is a brilliant (and fast) healthy alternative to the traditional recipe – and much kinder to ducks, of course...See recipe »
Leek, Lime & Coconut Soup
Creamy with a bit of a tang - a lovely simple soup that's a bit out of the ordinary. Most...See recipe »
Lentil & Coconut Soup
A rich and creamy soup with a spicy kick - a hint of Thai cuisine here! Nutritious too - serve...See recipe »
Leafy Salad with Smoked Tofu Bites and Greek-style Cheese
If you haven't tried smoked tofu before, this is a good place to start. Adapted with thanks from Rose Elliot's...See recipe »
Harira Soup
This has to be one of Viva!’s most favourite soups. It’s a soupy stew so practically a meal in itself,...See recipe »
Miso Soup
This recipe is amazing and very healthy. It's good for lunch or supper, with or without some of our other...See recipe »
Lentil & Olive Dip
A delicious and quick starter or light snack. It can be bulked out to make a more substantial offering with...See recipe »
Curried Sweet Potato Roti
With its roots in India but more likely to be found in such places as Trinidad, this is a real...See recipe »

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