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Soups and starters

5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
5:2 Fast Day - Spiced Tomato Dahl
Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or...See recipe »
Pumpkin, Ginger & Coconut Soup
A tasty, nourishing soup - just the job after seasonal excess!See recipe »
Miniature Creamed Pea & Tarragon Pithiviers
Pithiviers are little puff pastry pies and make a beautiful Christmas starter or party buffet dish. This particular version is...See recipe »
Pistou Soup
A hearty big soup/stew with a special twist thanks to the addition of a simple home-made pistou - the French...See recipe »
Sarah's Laksa - Big, Fragrant Malaysian Coconut Soup with Vegetables & Tofu
An aromatic, fragrant and all-round gorgeous big soup or main meal. My lovely niece made this for us one snowy...See recipe »
5:2 Fast Day Big Noodle Soup
Calories: 257 Men's Extra: 30g frozen fresh soya beans (edamame). 35 cals A good soup that is full of flavour...See recipe »
Broccoli in Garlic & Soya Sauce
Serving broccoli with this garlic and soya sauce really is a lovely way to eat it, especially if you steam...See recipe »
Cream of Tomato Soup
Here is a rich and creamy soup inspired by the non-vegan and famous tinned tomato soup. This recipe is even...See recipe »
Grilled Aubergine with Vegan Cheese
A simple and delicious way to enjoy aubergines. If you don't have any vegan cheese you can just sprinkle the...See recipe »

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