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Soups and starters

Carrot and Cashew Pâté
Richard Buckley, Head Chef at Acorn Vegetarian Kitchen in Bath says: ‘This recipe is a nod to the country’s greatest...See recipe »
Green & Herby Savoury Muffins
These are pretty quick and easy to make and go well with a cooked breakfast, brunch, lunch, supper, soup… lots...See recipe »
Teriyaki Tofu
Chava Eichner says: ‘This salad is brimming with delicious, zingy flavours as well as lots of vitamins and minerals. A...See recipe »
Sweet Potato Wedges with Options
These wedges are delicious and quicker to make than the regular white potato variety. We give you the option of...See recipe »
5:2 Fast Day Tofu Scramble
Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
Almond & Pinenut Patties
Head Chef Richard Buckley at Acorn Vegetarian Kitchen in Bath says: ‘In the restaurant we serve these little smoky devils...See recipe »
French Tomato Salad
Simple and lovely. Like all the best recipes, it's nicest when the tomatoes are in season, rather than imported. Go...See recipe »
Low-fat Pesto
Enjoy that lush pesto taste the low-fat and vegan way. The secret is using white beans, which become very creamy...See recipe »
5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
5:2 Fast Day - Spiced Tomato Dahl
Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or...See recipe »

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