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Soups and starters

Miso Soup
This recipe is amazing and very healthy. It's good for lunch or supper, with or without some of our other...See recipe »
Lentil & Olive Dip
A delicious and quick starter or light snack. It can be bulked out to make a more substantial offering with...See recipe »
Curried Sweet Potato Roti
With its roots in India but more likely to be found in such places as Trinidad, this is a real...See recipe »
Quick Butterbean, Red Pepper and Basil Spread
Good on crostini, toast, rice cakes, oat cakes…or as a dip with veggie sticks. If you get a wiggle on,...See recipe »
Vegetable Spring Rolls & Superfood Salad
We offer a choice of convenience spring rolls and salads - see the pictures below for a few suggestions. OR...See recipe »
Tofu Satay Skewers
These are really good – try on a barbecue as well as in the kitchen. The satay (peanut) sauce is...See recipe »
The Most Comforting Potato & Onion Soup in the World
Tuck into this when you are feeling under the weather - or when it's cold and raining outside. It is...See recipe »
Tomato and Bulgur or Quinoa Soup
It's both warming and filling, great for lunch or supper, served with some fresh wholemeal bread. Bulgur (or bulghur) is...See recipe »
Avocado Tahini Dip
This rich and nutritious dip makes an excellent starter, dip or sandwich filling.See recipe »
Mexican Black Bean Soup with Tomato Salsa
A hearty, gently spiced soup. If you can't get hold of tinned black beans, use pinto or kidney beans. Try...See recipe »

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