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Sides, light meals, salads

Spinach & Pea Super-fast Spaghetti
Super quick and simple - our version of an Italian classic. One of my personal favourite quick suppers. Remember, wheat...See recipe »
Nutty Butter Toast
OK, so we all know about peanut butter, right? But there is a whole world of nut and seed butters...See recipe »
Deli-style Sandwich or Wrap
This is the vegan version of those big, American-style club sandwiches and it works well with regular bread/wraps or GF...See recipe »
Tofu Burger with Wedges & Salad, Convenience-style
Another ready-meal that's actually very healthy! Dragonfly Beany Burgers have been around for years and make a great standby for...See recipe »
Mexican Wraps Convenience-style
A quick, easy lunch or supper. Most Mexican sauces in jars are vegan and many are GF or at least...See recipe »
Banana, Almond Butter & Cinnamon on Toasted Sourdough
This amazingly simple breakfast tastes like a feast in one dish. Choose a good quality wholefood type nut or seed...See recipe »
Quick Macaroni Cheese from Food for a Future
Do you have cheese cravings? Want an easy to make but filling meal? This mac & cheese recipe is delicious!...See recipe »
Spicy Italian Seitan Sausage from Food for a Future
We like this at just about any meal - big breakfast, lunch or supper! Our recipe is delicious and much...See recipe »
Easy Summer Tart with Asparagus, Peas and White Bean Hummus
This is a doddle. Even if you're nervous around pastry of any type, prepare to be amazed! Ready-rolled pastry sheets...See recipe »
Quick Cheesy Polenta Steaks with Stir-fried Vegetables & Sage
This is a quick, easy supper that we've adapted from the mother recipe elsewhere on the VRC. It's made from...See recipe »

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