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Sides, light meals, salads

Wholemeal Toast with Nutritious Toppings
Yes, it's always good with peanut butter/margarine, topped with yeast extract (eg Marmite), plus fresh fruit or nuts on the...See recipe »
Baked Beans on Toast With Options
This old British favourite couldn’t be easier! But we have suggested a few variations that might be new to some...See recipe »
Mushroom Paté
Make this as budget or as gourmet as your purse allows! Value mushrooms will do fine - but if you...See recipe »
Buddha Bowl Super Salad with a Choice of Three Dressings
A creative and easy way to use cooked wholegrains - tasty, healthy, filling and nutritionally balanced. It's also really adaptable...See recipe »
Moroccan Tofu Tagine with Peppers and Olives
This is a delicious dish for either a light lunch or more substantial dinner Gluten-free option Replace smoked tofu with...See recipe »
Roasted Butternut Squash Soup
Worth the extra time to bake the squash because it brings out the flavour so wonderfully! You can do the...See recipe »
Warm Beetroot & Quinoa Tabbouleh
This quick supper is a lovely way to eat quinoa. The beetroot and the onions give a touch of sweetness...See recipe »
Ginger Soba Noodles with Lentil Salad
A hint of the Orient with this lovely, simple dish! Soba noodles are made from all buckwheat or a mixture...See recipe »
White Bean, Sweetcorn & Carrot Salad with Tomato Herb Dressing
This colourful salad is delicious, very quick to make - and very low-fat. The dressing is particularly nice. Good news...See recipe »
Watercress, Avocado & Toasted Walnut Salad
A simple, nutritious and delicious salad - the avocado and walnuts are full of protein and good quality fats while...See recipe »

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