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Sides, light meals, salads

Tofu Egg Mayonnaise Sandwiches
These magical sandwiches look and taste pretty much like the traditional egg mayonnaise equivalent - and the filling takes but...See recipe »
White Bean, Black Olive, Sun-dried Tomato & Basil Paté
Very quick, easy and full of Mediterranean flavours. Serve in sandwiches, as a dip with crudités or crisp toast, or...See recipe »
Vegetables à la Grecque
A simple, low-fat version of this vegetable dish - it usually contains lots of oil. Instead, the recipe uses the...See recipe »
Low-fat Mayonnaise (silken tofu-based)
It only takes three minutes or so - all you need is a food processor or blender to make a...See recipe »
Avocado & Walnut Toast with Tomato & Coriander
A quick and lovely light lunch. Avocados are a big source of protein and healthy fats too - so they...See recipe »
Nut Croquettes
These are gorgeous with roast potatoes and parsnips, steamed broccoli and julienne carrots, drenched in gravy . (The link takes...See recipe »
Christmas Salad
Tangy and refreshing, this delicious salad is a great source of Vitamin C during the cold winter months as well...See recipe »
Low fat crunchy salad with chilli tofu
Quick, tasty, healthy. Mmmm. If you can't do plain tofu, try firm smoked tofu like Taifun - or Cauldron pieces...See recipe »
Cream of Broccoli Soup
This is a lovely soup packed with nutrients and ideal for cold winter evenings - using dairy-free cream gives you...See recipe »
Low-fat Multi-Coloured Curry
A delicious filling dish for those wanting a lovely healthy curry - which is also very low-fat! This picture is...See recipe »

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