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Sides, light meals, salads

Pasta Salad with Avocado and Chickpeas
This protein-packed pasta salad featured in Mood Food cookery demonstrations by our ex-food & cookery manager, Helen Wilson. She now...See recipe »
Pears with Mustard Cream Dressing
This makes a refreshing and lovely starter. It’s important that the pears are ripe enough, so that you can easily...See recipe »
Coleslaw
Delicious, quick and easy egg and dairy-free coleslaw beats the shop bought variety!See recipe »
Muffaletta Stuffed Loaf
This Muffaletta Stuffed Loaf is quite simply the best sandwich ever. Basically, you stuff a large round loaf with lots...See recipe »
White Bean, Black Olive, Sun-dried Tomato & Basil Paté
Very quick, easy and full of Mediterranean flavours. Serve in sandwiches, as a dip with crudités or crisp toast, or...See recipe »
Tofu Egg Mayonnaise Sandwiches
These magical sandwiches look and taste pretty much like the traditional egg mayonnaise equivalent - and the filling takes but...See recipe »
Vegetables à la Grecque
A simple, low-fat version of this vegetable dish - it usually contains lots of oil. Instead, the recipe uses the...See recipe »
Low-fat Mayonnaise (silken tofu-based)
It only takes three minutes or so - all you need is a food processor or blender to make a...See recipe »
Avocado & Walnut Toast with Tomato & Coriander
A quick and lovely light lunch. Avocados are a big source of protein and healthy fats too - so they...See recipe »
Nut Croquettes
These are gorgeous with roast potatoes and parsnips, steamed broccoli and julienne carrots, drenched in gravy . (The link takes...See recipe »

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