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Sides, light meals, salads

Tofu Egg Mayonnaise Sandwiches
These magical sandwiches look and taste pretty much like the traditional egg mayonnaise equivalent - and the filling takes but...See recipe »
White Bean, Black Olive, Sun-dried Tomato & Basil Paté
Very quick, easy and full of Mediterranean flavours. Serve in sandwiches, as a dip with crudités or crisp toast, or...See recipe »
Vegetables à la Grecque
A simple, low-fat version of this vegetable dish - it usually contains lots of oil. Instead, the recipe uses the...See recipe »
Low-fat Mayonnaise (silken tofu-based)
It only takes three minutes or so - all you need is a food processor or blender to make a...See recipe »
Avocado & Walnut Toast with Tomato & Coriander
A quick and lovely light lunch. Avocados are a big source of protein and healthy fats too - so they...See recipe »
Edamame, Pea & Mint Soup
A gorgeous, bright green soup. Rich in protein, iron and other nutritional goodies, it is easy to make and delicious...See recipe »
Fat-Free Garlicky Roast Potatoes
These practically cook themselves - lots of taste too, minus the fat to help your waistline! Picture courtesy of TasteSee recipe »
Sweet and Sour Shallots
This is a quick and simple way to enjoy shallots - a small, mellow member of the onion family!See recipe »
Fruity Brown Rice & Lentil Salad
The dried fruit and spices give this simple recipe a touch of the Middle East. Top Tips Make this recipe...See recipe »
Warm Walnut & Spinach Salad
A lovely salad that is also excellent with Swiss Chard. If you can't afford or get hold of walnut oil,...See recipe »

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