All recipes are deliciously vegan.

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Sauces

Mushroom Sauce
Rich tasting but very low fat! Make it as thin or thick as you wish but adjust the soya sauce...See recipe »
Creamy Carrot Sauce Oriental
This is a simple and easy way of getting even the most vegetable-shy person to eat carrots. Full of vitamin...See recipe »
Tangy BBQ Sauce
A smoky, tangy recipe that’s great with burgers or simple bean dishes – good on rice, too! It also keeps...See recipe »
Basic Tomato Sauce
One of those standards that is very adaptable. Once you have made it a few times you can throw the...See recipe »
Stir-Fried Vegetables, Rice & Tofu
Gorgeous – a favourite with everyone who’s tried it. It's easy to make the stir-fry and sauce while the rice...See recipe »
Carrot & Arame Wholegrain Salad with Oriental Omega-3 Dressing
You can make this from scratch or from ready-mades! Whatever, it's a lovely way to use arame, a type of...See recipe »
Baked Stuffed Butternut Squash with Quick Roast Red Pepper Sauce
This is a truly sumptuous dish yet it isn't difficult. It can all be done while the squash bakes in...See recipe »
Avocado & Smoked Tofu Salad with Mustard Vinaigrette
A great way to use tofu if you aren't too familiar with it. One of our perennial favourites - it...See recipe »
Creamy Ginger Miso Dressing
A creamy, Oriental-style light miso and ginger-based dressing to lively up salads, grain dishes or steamed vegetables This is delicious...See recipe »
Cauliflower, Mushroom & Millet Bake
Millet is a nutty and nutritious wholegrain that deserves to be eaten more widely - this creamy bake is a...See recipe »

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