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Main Courses

Ash's Mega Red Rice
This is a recipe created after I decide I needed to up my complex carb and veggie intake whilst training...See recipe »
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing
Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
Ash's Rice and Veg Stir-fry
Ash - Viva!'s talented ex-database and fundraising person but still one of the family - is also a bit of...See recipe »
 Spicy Seitan Sausage
I had great fun making this lovely recipe - a kind of cross between chorizo and pepperoni. It is easy...See recipe »
Quick Macaroni Cheese
This is a simple vegan version of the classic dish. Enjoy!See recipe »
Joanne's Aduki Bean & Coconut Curry
This lovely dish was made for me by a dear friend who adapted it from a Madhur Jaffrey recipe. It...See recipe »
Sumac & Ginger-Garlic Pan-fried Tofu
This is grrrrrreat! Even if you aren't a big fan of plain tofu you'll enjoy this. Try and get extra-firm...See recipe »
Stuffed Seitan Roast
This is a great recipe – it’s got a dense texture and plenty of flavour. We include two ideas for...See recipe »
Nutty Mushroom Sausages
These are lovely, and a great alternative to the shop-bought variety. Eat them for breakfast, lunch or dinner! - They...See recipe »
Easy Peasy Speedy Fajitas
A lovely quick, nutritious meal using store cupboard ingredients and ready-prepped veg. We've also been assured by mums that this...See recipe »

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