All recipes are deliciously vegan.

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Main Courses

Waitrose Mushroom Stroganoff with Vintage Cider
A nice variant on the vegan veggie classic - from Waitrose. This would be a quick, tasty supper before or...See recipe »
Fry's Thai Stir-fry
Mmmm - this Thai-inspired recipe is very nice. if you haven't tried 'veganising' your meaty favourite recipes, Fry's products are...See recipe »
Chick'n & Mushroom Pie
This creamy, delicous pie will win over meat-eating family members! Thanks to Fry's for this and check out more superb...See recipe »
5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
5:2 Fast Day - Spiced Tomato Dahl
Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or...See recipe »
5:2 Fast Diet - Griddled Courgettes with Lemon, Mint, Puy Lentils & Cheezly
Calories: 248 Men's Extra: 10 or 20g Cheezly (25 or 50 cals) A nice, Mediterranean-inspired dish.See recipe »
5:2 Fast Day Tofu Scramble
Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
Spicy Chickpea and Cauliflower Patties with Spring Onion Chapatis
Another lovely recipe from ex- Viva!Life Editor and Cookery Manager, Helen Wilson. She's kindly donated it from her own fab...See recipe »
Spicy Lentil & Cashew Nut Roast
This is a Mediterranean take on the traditional UK nut roast!See recipe »
Individual Mediterranean Savoury Muffin Roasts with Olives, Nuts & Marinated Tofu
These savoury muffins make a change to the usual offerings. We served these with our Sesame and Marmalade Sprouts ,...See recipe »

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