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Main Courses

Mock Chicken Satay
These make the basis of a quick and delicious meal. The sauce is really easy and a sure-fire hit; it’s...See recipe »
Baked Stuffed Butternut Squash with Quick Roast Red Pepper Sauce
This is a truly sumptuous dish yet it isn't difficult. It can all be done while the squash bakes in...See recipe »
Stuffed Pitta Bread with Falafel
This traditional dish is as easy as you want to make it. It's also chock-full of nutrients: chickpeas are a...See recipe »
Middle-Eastern Nutty Millet Pilaf
A fresh, light alternative to traditional risotto. This simple tasty dish is a nice way to use millet, a much...See recipe »
Stir-Fried Vegetables, Rice & Tofu
Gorgeous – a favourite with everyone who’s tried it. It's easy to make the stir-fry and sauce while the rice...See recipe »
Pasta with Aubergine & Artichokes
This quick and simple dish is real burst of Mediterranean loveliness. You can be prepping and cooking the vegetable component...See recipe »
Barbecue Beans
We tend to think of baked beans as a tinned product, but of course, they were originally slow cooked in...See recipe »
Avocado & Mushroom Pilaf
This is a simple and comforting dish. It could easily and quickly be made with pre-cooked brown rice - home-made...See recipe »
Golden Stuffed Squash
A wonderful way to eat squash this Autumn, serve as part of a roast dinner, with one of our sauces...See recipe »
Easy Vegetable Curry
Particularly good served with our Quick Lentil Dahl and Raita recipes plus rice or chapattis on the side. Kid friendly?...See recipe »

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