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Bulghur is cracked wheat. It’s often used in a delicious salad called Tabbouleh, but here it’s given an aromatic, Middle-Eastern...See recipe »

These are simple to make and really good. Serve on rolls or in pitta bread as the photo here shows...See recipe »

This colourful salad is delicious, very quick to make - and very low-fat. The dressing is particularly nice. Good news...See recipe »

A creative and easy way to use cooked wholegrains - tasty, healthy, filling and nutritionally balanced. It's also really adaptable...See recipe »

A brilliant vegan/veggie staple- easy to make, economical and open to lots of creative variations! They can be as spicy...See recipe »

This old British favourite couldn’t be easier! But we have suggested a few variations that might be new to some...See recipe »

Yes, it's always good with peanut butter/margarine, topped with yeast extract (eg Marmite), plus fresh fruit or nuts on the...See recipe »

Worth the extra time to bake the squash because it brings out the flavour so wonderfully! You can do the...See recipe »

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