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Middle-Eastern Bulghur Pudding
Bulghur is cracked wheat. It’s often used in a delicious salad called Tabbouleh, but here it’s given an aromatic, Middle-Eastern...
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Easy Home-made Tofu Burgers
These are simple to make and really good. Serve on rolls or in pitta bread as the photo here shows...
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White Bean, Sweetcorn & Carrot Salad with Tomato Herb Dressing
This colourful salad is delicious, very quick to make - and very low-fat. The dressing is particularly nice. Good news...
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Buddha Bowl Super Salad with a Choice of Three Dressings
A creative and easy way to use cooked wholegrains - tasty, healthy, filling and nutritionally balanced. It's also really adaptable...
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Spicy Vegan Bean Burgers
A brilliant vegan/veggie staple- easy to make, economical and open to lots of creative variations! They can be as spicy...
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Baked Beans on Toast With Options
This old British favourite couldn’t be easier! But we have suggested a few variations that might be new to some...
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Wholemeal Toast with Nutritious Toppings
Yes, it's always good with peanut butter/margarine, topped with yeast extract (eg Marmite), plus fresh fruit or nuts on the...
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Roasted Butternut Squash Soup
Worth the extra time to bake the squash because it brings out the flavour so wonderfully! You can do the...
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