All recipes are deliciously vegan

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Budget

Fabulous Falafel
Falafel is a traditional Middle Eastern or Mediterranean snack, often sold as street food and increasingly found in the UK...See recipe »
Scrambled Tofu with Fresh Tomatoes & Basil
Who needs eggs when there is this delicious scrambled tofu recipe? This is one of Viva!'s favourite quick meals -...See recipe »
Big Puff Pie
The recipe is actually pretty easy - it's basically just a big stew with onions, mushroom, peas and lovely flavours...See recipe »
White Bean, Black Olive, Sun-dried Tomato & Basil Paté
Very quick, easy and full of Mediterranean flavours. Serve in sandwiches, as a dip with crudités or crisp toast, or...See recipe »
Low-fat Mayonnaise (silken tofu-based)
It only takes three minutes or so - all you need is a food processor or blender to make a...See recipe »
Nut Croquettes
These are gorgeous with roast potatoes and parsnips, steamed broccoli and julienne carrots, drenched in gravy . (The link takes...See recipe »
Cream of Broccoli Soup
This is a lovely soup packed with nutrients and ideal for cold winter evenings - using dairy-free cream gives you...See recipe »
Low-fat Multi-Coloured Curry
A delicious filling dish for those wanting a lovely healthy curry - which is also very low-fat! This picture is...See recipe »
Pasta Salad with Avocado and Chickpeas
This protein-packed pasta salad featured in Mood Food cookery demonstrations by our ex-food & cookery manager, Helen Wilson. She now...See recipe »
Maple Syrup & Mustard Sweet Potatoes
A delicious and unusual side dish – not only does this taste good, but sweet potatoes are a valuable source...See recipe »

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