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Budget

Cheatin’ Chicken in Mushroom Cream Sauce
This is good served with cooked rice or sautéed potatoes and some green beans or a watercress salad. Cream: small...See recipe »
Easy Vegan Spaghetti Bolognese
A simple, budget and very tasty classic stand-by with the choice of either soya-based veggiemince OR whole lentils - and...See recipe »
Aubergine Boats
Aubergine Boats are particularly nice served with our special cous cous or quinoa recipes - or a creamy potato salad...See recipe »
Scrambled Tofu with Fresh Tomatoes & Basil
Who needs eggs when there is this delicious scrambled tofu recipe? This is one of Viva!'s favourite quick meals -...See recipe »
Marinated Tempeh Rashers
This simple recipe shows you how to marinate tempeh rashers ready to put in a delicious breakfast sandwich - or...See recipe »
Fabulous Falafel
Falafel is a traditional Middle Eastern or Mediterranean snack, often sold as street food and increasingly found in the UK...See recipe »
Nut Croquettes
These are gorgeous with roast potatoes and parsnips, steamed broccoli and julienne carrots, drenched in gravy . (The link takes...See recipe »
Cream of Broccoli Soup
This is a lovely soup packed with nutrients and ideal for cold winter evenings - using dairy-free cream gives you...See recipe »
Low-fat Multi-Coloured Curry
A delicious filling dish for those wanting a lovely healthy curry - which is also very low-fat! This picture is...See recipe »
Pasta Salad with Avocado and Chickpeas
This protein-packed pasta salad featured in Mood Food cookery demonstrations by our ex-food & cookery manager, Helen Wilson. She now...See recipe »

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