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Health, nutrition & slimming

Calcium Checklist

Calcium from plant foods is better absorbed than from animal foods such as dairy. Just think - over 70 per cent of the world's people are inherently lactose intolerant. That means they have traditionally obtained their calcium from plants. And ironically, those countries eating a typical Western...

The Fast Diet: 5:2 Intermittent Fasting - vegan style!

5:2 means that you have two low-calorie days per week and five days of eating normally.


Fish Frenzy - Balancing the Scales about Omegas

Dr Justine Butler explains why fish oils are not the best choice - and where to get alternative sources of omegas


Boning up on Calcium

Dr Justine Butler demolishes the enduring myth that you need cow’s milk for healthy bones!


Diabetes: fighting it with a knife and fork

Viva!Health has recently launched a groundbreaking campaign – The Big-D – aimed at everyone at risk of or suffering from diabetes, their families and health-professionals all over the UK. As health campaigner Veronika Powell explailns, thecampaign and the science behind it is revolutionary,...

Vegan Vitamins and Other Good Things

Your essential guide to all the vitamins and nutrients you need - and where to find them!

Soya: Saint or Sinner?

Bias-free, science-based information on soya, nutritional and environmental information

Defeating Disease -  High Blood Pressure

Blood pressure is an indicator of general health. A rise in blood pressure means your heart is overworking which can put a strain on your circulatory system. On the other hand a fall can affect your organs. It is important your blood pressure is kept within the normal limits.


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