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All recipes are deliciously vegan.

Health, nutrition & slimming

The Fast Diet: 5:2 Intermittent Fasting - vegan style!

5:2 means that you have two low-calorie days per week and five days of eating normally.


Fish Frenzy - Balancing the Scales about Omegas

Dr Justine Butler explains why fish oils are not the best choice - and where to get alternative sources of omegas


Boning up on Calcium

Dr Justine Butler demolishes the enduring myth that you need cow’s milk for healthy bones!


Diabetes: fighting it with a knife and fork

Viva!Health has recently launched a groundbreaking campaign – The Big-D – aimed at everyone at risk of or suffering from diabetes, their families and health-professionals all over the UK. As health campaigner Veronika Powell explailns, thecampaign and the science behind it is revolutionary,...

Soya: Saint or Sinner?

Bias-free, science-based information on soya, nutritional and environmental information

Defeating Disease - High Blood Pressure

Blood pressure is an indicator of general health. A rise in blood pressure means your heart is overworking which can put a strain on your circulatory system. On the other hand a fall can affect your organs. It is important your blood pressure is kept within the normal limits.

Defeating Disease - Overweight and obesity

The UK has one of the worst rates of obesity in Europe. In England almost two-thirds of the population is either overweight or obese. If current trends continue, obesity is set to overtake smoking as the leading cause of premature deaths.


Lose pounds, save pounds, never feel hungry and reduce your risk of killer diseases – that’s the message behind a scientifically-sound diet from Viva! Health.

Vegetarian Slimming & Vegetarian Health

You don’t need to sacrifice to eat well and healthily. Remember, a well-balanced veggie diet is much better for you than a meaty one.


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