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All recipes are deliciously vegan.

Calcium Checklist

Calcium Checklist

Calcium from plant foods is better absorbed than from animal foods such as dairy.

Just think - over 70 per cent of the world's people are inherently lactose intolerant.

That means they have traditionally obtained their calcium from plants. And ironically, those countries eating a typical Western diet of meat and dairy have the highest levels of osteoporisis!

It's called the calcium paradox... find out more