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B12

B12

It's not just vegans who need to watch their vitamin B12 input! Read this useful article to get the lowdown

Vegan B12 supplements are widely available and some foods are also fortified so it's not difficult to get adequate amounts. 

B12 fortified foods 1 portion is...

  • Fortified soya milk 1½ glasses/300 ml
  • Reduced salt yeast extract Enough for one slice of toast/4g