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Soya-free/optional

Middle Eastern Dinner, Convenience-style
Once again, not a recipe as such but a nudge to what can easily be put together from supermarket ready-mades...See recipe »
(S)mashed Avocado on Toast
Smashed or mashed? We offered an optional spelling, just in case you think we're gettin' all hipster on you! Whatever...See recipe »
Fast & Leafy Oriental Wraps
These make a lovely change from bread wraps and are very quick and tasty.See recipe »
Winter Casserole Supermarket Supper
Despite its title, this would work most times of the year - though perhaps not in the heat of summer!...See recipe »
Mediterranean Mezze Bowl
Yum! Simple, very quick and can be pretty budget too if you shop wisely - Aldi and Lidl sell budget...See recipe »
Nutty Butter Toast
OK, so we all know about peanut butter, right? But there is a whole world of nut and seed butters...See recipe »
Easy Pad Thai, Supermarket-style
A simple, quick but tasty and healthy supper based on ready-mades. Optionally serve with spring rolls... m ost supermarket versions...See recipe »
Deli-style Sandwich or Wrap
This is the vegan version of those big, American-style club sandwiches and it works well with regular bread/wraps or GF...See recipe »
Weetabix with Plant Milk, Fruit and Omega Boost
We realise this isn't exactly a recipe - but it's good to know how many standard products are 'accidentally vegan'...See recipe »
Vegan Muesli for Beginners
Yeah, we all know about muesli. It's the epitome of the vegan and veggie stereotype, isn't it?! But not all...See recipe »

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