Soya-free/soya-free options

 Banana, Almond Butter and Cinnamon on Toasted Sourdough

Banana, Almond Butter and Cinnamon on Toasted Sourdough

This amazingly simple breakfast tastes like a feast in one dish. Choose a good quality wholefood type nut or seed...See recipe »
African Peanut Stew from Food for a Future

African Peanut Stew from Food for a Future

Another lovely, simple recipe from Food for a Future , who made this recipe at Glastonbury Festival this year. It's...See recipe »
Quick Macaroni Cheese from Food for a Future

Quick Macaroni Cheese from Food for a Future

Do you have cheese cravings? Want an easy to make but filling meal? This mac & cheese recipe is delicious!...See recipe »
Easy Summer Tart with Asparagus, Peas and White Bean Hummus

Easy Summer Tart with Asparagus, Peas and White Bean Hummus

This is a doddle. Even if you're nervous around pastry of any type, prepare to be amazed! Ready-rolled pastry sheets...See recipe »
Quick Cheesy Polenta Steaks with Stir-fried Vegetables & Sage

Quick Cheesy Polenta Steaks with Stir-fried Vegetables & Sage

This is a quick, easy supper that we've adapted from the mother recipe elsewhere on the VRC. It's kind of...See recipe »
Avocado, Tahini and Super Sprouts on Toasted Sourdough

Avocado, Tahini and Super Sprouts on Toasted Sourdough

This avocado, tahini and sprouts on sourdough is a super quick and very healthy light lunch, brunch or snack. It's...See recipe »
Creamy Almond Mock Tuna Salad

Creamy Almond Mock Tuna Salad

If you're looking for a nice alternative to tuna salad, this might do the trick - think of it as...See recipe »
 Chilled Avocado Soup

Chilled Avocado Soup

It's delicious and sophisticated but very very easy and quick to make. If you can grow lovage in the garden...See recipe »
Quick & Easy Breakfast Quesadilla with Avocado

Quick & Easy Breakfast Quesadilla with Avocado

Quesadillas are cheesy tortillas – this vegan version makes a lovely satisfying breakfast, lunch or brunch. Get the ingredients and...See recipe »
Spicy Sweet Potato Salad

Spicy Sweet Potato Salad

This lovely salad doesn’t have to be overly spicy hot – see our suggestions below. The idea is to offset...See recipe »

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