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Soya-free/optional

Quick Aubergine & Tomato Curry with Optional Chickpeas
This lovely tangy curry is very easy to make and one of the most popular dishes on the website. Most...See recipe »
Mock Chicken & Cauliflower Curry with Pilau Rice
A mellow curry that will please everyone – just have some hot pepper sauce available for those who like a...See recipe »
Baked Rice Pilaf with Squash
A lovely combination of flavours. This recipe is also very versatile, so experiment with: extra vegetables (eg peppers) pulses -...See recipe »
Buckwheat Pancakes with Spiced Potato Stuffing
A very nice way to use left-over potatoes. Serving suggestions This recipe tastes good with a dollop of soya yoghurt...See recipe »
Barley & Mushroom Risotto
Aromatic and with a rich taste, this is a delicious winter recipe! Barley is a grain indigenous to the UK...See recipe »
Apricot & Cashew Smoothie
Healthy fast food! This makes a lovely quick breakfast or energy boost if you are training. For a soya-free alternative,...See recipe »
Coconutty Sweetcorn & Red Pepper Soup
A coconut-rich soup with red pepper, sweetcorn and a hint of fresh ginger - fragrant, rich and creamy. Yum! Reduce...See recipe »
Avocado Dip/Guacamole
One of the easiest recipes in the world - just make sure the avocados are nice and ripe - buying...See recipe »
Leek, Lime & Coconut Soup
Creamy with a bit of a tang - a lovely simple soup that's a bit out of the ordinary. Most...See recipe »
Miso Soup
This recipe is amazing and very healthy. It's good for lunch or supper, with or without some of our other...See recipe »

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