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Soya-free/optional

Aubergines and Red Onions Roasted with Marsala
This is a lovely way to cook aubergines and red onions - and the oven does most of the work...See recipe »
Tomato and Bulgur or Quinoa Soup
It's both warming and filling, great for lunch or supper, served with some fresh wholemeal bread. Bulgur (or bulghur) is...See recipe »
Avocado Tahini Dip
This rich and nutritious dip makes an excellent starter, dip or sandwich filling.See recipe »
Brussels Sprouts with Satay Sauce
No soggy green mush here - the combination of spicy nutty sauce over slightly crunchy sprouts should convert even the...See recipe »
Chickpea & Mushroom Stroganoff
A nice easy dish, full of flavour. Like all stews, it's better made the day before - but don't add...See recipe »
Five-Spice Oriental-style Rice
Brown rice goes all sexy with this aromatic taste of the orient - and we offer a cheating version as...See recipe »
All Day Big Cooked Breakfast
There’s nothing like a cooked breakfast. And this one is so good, why keep it for mornings?! Although animal-free foods...See recipe »
Pasta with Aubergine & Artichokes
This quick and simple dish is real burst of Mediterranean loveliness. You can be prepping and cooking the vegetable component...See recipe »
Baked Stuffed Butternut Squash with Quick Roast Red Pepper Sauce
This is a truly sumptuous dish yet it isn't difficult. It can all be done while the squash bakes in...See recipe »
Fast & Funky Noodles
This lovely recipe lends itself to lots of variations. If you haven't tried fresh soya beans (edamame), go for it...See recipe »

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