Soya-free/soya-free options

Carrot & Arame Wholegrain Salad with Oriental Omega-3 Dressing

Carrot & Arame Wholegrain Salad with Oriental Omega-3 Dressing

You can make this from scratch or from ready-mades! Whatever, it's a lovely way to use arame, a type of...See recipe »
Basic Tomato Sauce with Infinite Options

Basic Tomato Sauce with Infinite Options

One of those standards that is very adaptable. Once you have made it a few times you can throw the...See recipe »
 Pasta with Aubergine & Artichokes

Pasta with Aubergine & Artichokes

This quick and simple dish is real burst of Mediterranean loveliness. You can be prepping and cooking the vegetable component...See recipe »
Easy Vegetable Curry

Easy Vegetable Curry

Particularly good served with our Quick Lentil Dahl and Raita recipes plus rice or chapattis on the side. Kid friendly?...See recipe »
Thai Banana Soup

Thai Banana Soup

A gorgeous Thai recipe that is easy and fast to make. Quite cheap, too!See recipe »
 Fast & Funky Noodles

Fast & Funky Noodles

This lovely recipe lends itself to lots of variations. If you haven't tried fresh soya beans (edamame), go for it...See recipe »
Pastitsio - Greek Macaroni, Lentil & Tomato Bake

Pastitsio - Greek Macaroni, Lentil & Tomato Bake

A delicious vegan variation on a traditional Greek recipe - and made mostly from storecupboard basics so economical too! The...See recipe »
 Baked Stuffed Butternut Squash with Quick Roast Red Pepper Sauce

Baked Stuffed Butternut Squash with Quick Roast Red Pepper Sauce

This is a truly sumptuous dish yet it isn't difficult. It can all be done while the squash bakes in...See recipe »
 Asparagus Gratinee

Asparagus Gratinee

The vegan alternative to asparagus and Parmesan cheese! Delicious...See recipe »
 Miso Ginger Sauce

Miso Ginger Sauce

A delicious and very simple sauce that is good either cold on salads or warmed gently to serve with grain,...See recipe »

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