Soya-free/soya-free options

Avocado & Mushroom Pilaf

Avocado & Mushroom Pilaf

This is a simple and comforting dish. It could easily and quickly be made with pre-cooked brown rice - home-made...See recipe »
Pasta with Aubergine & Artichokes

Pasta with Aubergine & Artichokes

This quick and simple dish is real burst of Mediterranean loveliness. You can be prepping and cooking the vegetable component...See recipe »
Middle-Eastern Nutty Millet Pilaf

Middle-Eastern Nutty Millet Pilaf

A fresh, light alternative to traditional risotto. This simple tasty dish is a nice way to use millet, a much...See recipe »
Easy Vegetable Curry

Easy Vegetable Curry

Particularly good served with our Quick Lentil Dahl and Raita recipes plus rice or chapattis on the side. Kid friendly?...See recipe »
Stuffed Pitta Bread with Falafel

Stuffed Pitta Bread with Falafel

This traditional dish is as easy as you want to make it. It's also chock-full of nutrients: chickpeas are a...See recipe »
Thai Banana Soup

Thai Banana Soup

A gorgeous Thai recipe that is easy and fast to make. Quite cheap, too!See recipe »
Fast & Funky Noodles

Fast & Funky Noodles

This lovely recipe lends itself to lots of variations. If you haven't tried fresh soya beans (edamame), go for it...See recipe »
Pastitsio - Greek Macaroni, Lentil & Tomato Bake

Pastitsio - Greek Macaroni, Lentil & Tomato Bake

A delicious vegan variation on a traditional Greek recipe - and made mostly from storecupboard basics so economical too! The...See recipe »
 Baked Stuffed Butternut Squash with Quick Roast Red Pepper Sauce

Baked Stuffed Butternut Squash with Quick Roast Red Pepper Sauce

This is a truly sumptuous dish yet it isn't difficult. It can all be done while the squash bakes in...See recipe »
 Asparagus Gratinee

Asparagus Gratinee

The vegan alternative to asparagus and Parmesan cheese! Delicious...See recipe »

Pages

Subscribe to Soya-free/soya-free options