All recipes are deliciously vegan.

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Sesame-free/optional

Vietnamese Pumpkin & Coconut Curry
This simple, tasty Vietnamese pumpkin and coconut curry is taken from The Green World Cookbook by Rachel Demuth . Photo...See recipe »
Gazpacho
Gazpacho is a lovely refreshing soup to have cold in the summer - this recipe is great served with a...See recipe »
Aubergine Boats
Aubergine Boats are particularly nice served with our special cous cous or quinoa recipes - or a creamy potato salad...See recipe »
Scrambled Tofu with Fresh Tomatoes & Basil
Who needs eggs when there is this delicious scrambled tofu recipe? This is one of Viva!'s favourite quick meals -...See recipe »
Fabulous Falafel
Falafel is a traditional Middle Eastern or Mediterranean snack, often sold as street food and increasingly found in the UK...See recipe »
Banana Cake
Is it a loaf, is it a cake? You decide. Whatever, it’s quick to whizz up – although you’ll need...See recipe »
Low-fat Mayonnaise (silken tofu-based)
It only takes three minutes or so - all you need is a food processor or blender to make a...See recipe »
Nut Croquettes
These are gorgeous with roast potatoes and parsnips, steamed broccoli and julienne carrots, drenched in gravy . (The link takes...See recipe »
Low-fat Multi-Coloured Curry
A delicious filling dish for those wanting a lovely healthy curry - which is also very low-fat! This picture is...See recipe »
Big Puff Pie
The recipe is actually pretty easy - it's basically just a big stew with onions, mushroom, peas and lovely flavours...See recipe »

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