Reduced fat

Justine's Gurt Lush Meringues

Justine's Gurt Lush Meringues

An incredibly cheap and easy vegan meringue recipe from store cupboard ingredients that works. Really, it's true and they taste...See recipe »
Teriyaki Tofu

Teriyaki Tofu

Chava Eichner says: ‘This salad is brimming with delicious, zingy flavours as well as lots of vitamins and minerals. A...See recipe »
5:2 Fast Day - Spiced Tomato Dahl

5:2 Fast Day - Spiced Tomato Dahl

Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or...See recipe »
5:2 Fast Day Tofu Scramble

5:2 Fast Day Tofu Scramble

Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
Low-fat Pesto

Low-fat Pesto

Enjoy that lush pesto taste the low-fat and vegan way. The secret is using white beans, which become very creamy...See recipe »
Ash's Rice and Veg Stir-fry

Ash's Rice and Veg Stir-fry

Ash - Viva!'s talented ex-database and fundraising person but still one of the family - is also a bit of...See recipe »
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing

5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing

Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
Ash's Mega Red Rice

Ash's Mega Red Rice

This is a recipe created after I decide I needed to up my complex carb and veggie intake whilst training...See recipe »
Viva!'s Moroccan Chickpea Stew

Viva!'s Moroccan Chickpea Stew

This is a lovely, flavoursome recipe that is very adapatable. We like cooked aubergine and red peppers in with it...See recipe »

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