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Reduced fat

Baked Stuffed Butternut Squash with Quick Roast Red Pepper Sauce
This is a truly sumptuous dish yet it isn't difficult. It can all be done while the squash bakes in...See recipe »
Middle-Eastern Nutty Millet Pilaf
A fresh, light alternative to traditional risotto. This simple tasty dish is a nice way to use millet, a much...See recipe »
Fast & Funky Noodles
This lovely recipe lends itself to lots of variations. If you haven't tried fresh soya beans (edamame), go for it...See recipe »
Pasta with Aubergine & Artichokes
This quick and simple dish is real burst of Mediterranean loveliness. You can be prepping and cooking the vegetable component...See recipe »
Barbecue Beans
We tend to think of baked beans as a tinned product, but of course, they were originally slow cooked in...See recipe »
Basic Tomato Sauce
One of those standards that is very adaptable. Once you have made it a few times you can throw the...See recipe »
Mexican Black Bean Soup with Tomato Salsa
A hearty, gently spiced soup. If you can't get hold of tinned black beans, use pinto or kidney beans. Try...See recipe »
Fresh Tomato & Bean Soup
One of those really simple but satisfying and nourishing soups that taste great! It could also double up as a...See recipe »
Polenta (Cornmeal) Slices with Roasted Peppers & Basil - from scratch or convenience-style
This recipe will make a meal for 2-4, depending on what else it is served with. It is a nice,...See recipe »
Breakfast Fruit Salad
A wonderfully healthy and freshing start to the day. Lovely topped with soya or coconut yoghurt, nuts and date syrup.See recipe »

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