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Nut-free/optional

Tofu Chowder
Chowder hails from the coasts of New England, USA and is somewhere between a stew and thick soup. It traditionally...See recipe »
Farinata
This is a poshed up version of a traditional Mediterranean street food. It's a mixture between a tortilla (omelette) and...See recipe »
Quick Edamame Bean, Tomato & Fresh Herb Salad with Creamy Dressing
This is a very fresh and tasty yet simple salad. Make it with frozen broad beans or frozen green soya...See recipe »
Instant Porridge Guide
Yes, those little sachets of instant porridge... ! Of course, it's easy enough to make porridge from scratch - see...See recipe »
All Day Breakfasts Convenience-style
There are plenty of ways of making a quick cooked all day vegan breakfast! There is a recipe below but...See recipe »
A Guide to Vegan Cereal Thrillers
We've covered vegan granola, porridge and muesli elsewhere on this site but this is a quick heads-up to mainstream supermarket-style...See recipe »
Pastry-based Dinners, Supermarket Style
Dedicated to those busy people who haven't the time or inclination to make their own! But there are plenty of...See recipe »
Going to Pot! Snack Pots and Packet Lunches
There are lots of these, from the more wholefood end, eg Clive's, Merchant Gourmet or BOL, to 'kettle' noodles from...See recipe »
Super-fast Scrambled Tofu
So fast, easy and delicious! Silken tofu is super healthy, full of protein and other goodies as well as making...See recipe »
Vegan Ping Meals for Beginners
So far there aren't huge numbers of vegan TV dinners but our crystal ball predicts that it won't be long!...See recipe »

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