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White Bean, Black Olive, Sun-dried Tomato & Basil Paté
Very quick, easy and full of Mediterranean flavours. Serve in sandwiches, as a dip with crudités or crisp toast, or...See recipe »
Vegetables à la Grecque
A simple, low-fat version of this vegetable dish - it usually contains lots of oil. Instead, the recipe uses the...See recipe »
Thai Mushroom Soup
Thai Mushroom Soup recipe and picture by Chava Eichner www.flavourphotos.com Garnishing with basil leaves - preferably Thai holy basil if...See recipe »
Avocado & Walnut Toast with Tomato & Coriander
A quick and lovely light lunch. Avocados are a big source of protein and healthy fats too - so they...See recipe »
Edamame, Pea & Mint Soup
A gorgeous, bright green soup. Rich in protein, iron and other nutritional goodies, it is easy to make and delicious...See recipe »
Quick Thai Curry
You can make this curry red or green, according to preference - just remember, green is milder than red, so...See recipe »
Fat-Free Garlicky Roast Potatoes
These practically cook themselves - lots of taste too, minus the fat to help your waistline! Picture courtesy of TasteSee recipe »
Sweet and Sour Shallots
This is a quick and simple way to enjoy shallots - a small, mellow member of the onion family!See recipe »
Roasted Mediterranean Vegetables with Couscous
What's not to like about this lovely, simple Mediterranean-style dish? It's worth doubling up the quantities or even more as...See recipe »
Mellow Coconut Curry with Vegetables & Chickpeas
Delicious mellow, creamy curry with coconut and chickpeas to suit the most sensitive of palates! This is a really easy,...See recipe »

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