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Gluten-free/optional

Lentil & Olive Dip
A delicious and quick starter or light snack. It can be bulked out to make a more substantial offering with...See recipe »
Anti-ageing Avocado, Tomato & Coriander Smoothie
This delicious smoothie is excellent for the skin - avocados are packed with goodness. Good with a dash of tabasco...See recipe »
Apricot & Cashew Smoothie
Healthy fast food! This makes a lovely quick breakfast or energy boost if you are training. For a soya-free alternative,...See recipe »
Super Stuffed Tempeh Sandwich
Tempeh is made from fermented soya beans and is sold in ready-to-eat rashers. It's tasty and a great source of...See recipe »
Nutty Walnut Granola Crunch, Home-made
Start the day as you mean to go on with this lovely, crunchy-style cereal. Unlike many commercial varieties, it isn’t...See recipe »
Berry Nice Fruit Smoothie with Optional Protein Boost
Frozen berries are a brilliant way to vary your fruit intake, especially in winter. Different combinations are available in supermarkets...See recipe »
Avocado Tahini Dip
This rich and nutritious dip makes an excellent starter, dip or sandwich filling.See recipe »
Szechuan Tofu with Veggie Beef
Made in honour of a meat-eater who loved eating this vegan dish in Hong Kong. Apparently, it tastes very much...See recipe »
Stuffed Peppers with No-Cook Curry Sauce
A lovely update on this traditional veggie dish. The sauce is easy and can be made while the peppers are...See recipe »
Aubergines and Red Onions Roasted with Marsala
This is a lovely way to cook aubergines and red onions - and the oven does most of the work...See recipe »

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