All recipes are deliciously vegan.

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Gluten-free/optional

Quick Butterbean, Red Pepper and Basil Spread
Good on crostini, toast, rice cakes, oat cakes…or as a dip with veggie sticks. If you get a wiggle on,...See recipe »
Avocado Dip/Guacamole
One of the easiest recipes in the world - just make sure the avocados are nice and ripe - buying...See recipe »
Harira Soup
This has to be one of Viva!’s most favourite soups. It’s a soupy stew so practically a meal in itself,...See recipe »
Miso Soup
This recipe is amazing and very healthy. It's good for lunch or supper, with or without some of our other...See recipe »
Lentil & Olive Dip
A delicious and quick starter or light snack. It can be bulked out to make a more substantial offering with...See recipe »
Anti-ageing Avocado, Tomato & Coriander Smoothie
This delicious smoothie is excellent for the skin - avocados are packed with goodness. Good with a dash of tabasco...See recipe »
Apricot & Cashew Smoothie
Healthy fast food! This makes a lovely quick breakfast or energy boost if you are training. For a soya-free alternative,...See recipe »
Super Stuffed Tempeh Sandwich
Tempeh is made from fermented soya beans and is sold in ready-to-eat rashers. It's tasty and a great source of...See recipe »
Nutty Walnut Granola Crunch, Home-made
Start the day as you mean to go on with this lovely, crunchy-style cereal. Unlike many commercial varieties, it isn’t...See recipe »
Berry Nice Fruit Smoothie with Optional Protein Boost
Frozen berries are a brilliant way to vary your fruit intake, especially in winter. Different combinations are available in supermarkets...See recipe »

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