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Gluten-free/optional

Low fat crunchy salad with chilli tofu
Quick, tasty, healthy. Mmmm. If you can't do plain tofu, try firm smoked tofu like Taifun - or Cauldron pieces...See recipe »
Maple Syrup & Mustard Sweet Potatoes
A delicious and unusual side dish – not only does this taste good, but sweet potatoes are a valuable source...See recipe »
Coleslaw
Delicious, quick and easy egg and dairy-free coleslaw beats the shop bought variety!See recipe »
Pears with Mustard Cream Dressing
This makes a refreshing and lovely starter. It’s important that the pears are ripe enough, so that you can easily...See recipe »
Pasta Salad with Avocado and Chickpeas
This protein-packed pasta salad featured in Mood Food cookery demonstrations by our ex-food & cookery manager, Helen Wilson. She now...See recipe »
Kashmiri Cauliflower and Potato Curry
A Kashmiri-style version of a classic curry This lovely mellow curry is quite easy to make - steaming the potato...See recipe »
Low-fat Multi-Coloured Curry
A delicious filling dish for those wanting a lovely healthy curry - which is also very low-fat! This picture is...See recipe »
Cream of Broccoli Soup
This is a lovely soup packed with nutrients and ideal for cold winter evenings - using dairy-free cream gives you...See recipe »
White Bean, Black Olive, Sun-dried Tomato & Basil Paté
Very quick, easy and full of Mediterranean flavours. Serve in sandwiches, as a dip with crudités or crisp toast, or...See recipe »
Edamame, Pea & Mint Soup
A gorgeous, bright green soup. Rich in protein, iron and other nutritional goodies, it is easy to make and delicious...See recipe »

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