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Gluten-free/optional

Nut Croquettes
These are gorgeous with roast potatoes and parsnips, steamed broccoli and julienne carrots, drenched in gravy . (The link takes...See recipe »
Low-fat Mayonnaise (silken tofu-based)
It only takes three minutes or so - all you need is a food processor or blender to make a...See recipe »
Thai Mushroom Soup
Thai Mushroom Soup recipe and picture by Chava Eichner www.flavourphotos.com Garnishing with basil leaves - preferably Thai holy basil if...See recipe »
Vegetables à la Grecque
A simple, low-fat version of this vegetable dish - it usually contains lots of oil. Instead, the recipe uses the...See recipe »
Christmas Salad
Tangy and refreshing, this delicious salad is a great source of Vitamin C during the cold winter months as well...See recipe »
Sour Cream - Silken-tofu based
This works very well with chilli, mushroom stroganoff – or anything that requires sour cream in its recipe or as...See recipe »
Low fat crunchy salad with chilli tofu
Quick, tasty, healthy. Mmmm. If you can't do plain tofu, try firm smoked tofu like Taifun - or Cauldron pieces...See recipe »
Maple Syrup & Mustard Sweet Potatoes
A delicious and unusual side dish – not only does this taste good, but sweet potatoes are a valuable source...See recipe »
Coleslaw
Delicious, quick and easy egg and dairy-free coleslaw beats the shop bought variety!See recipe »
Pears with Mustard Cream Dressing
This makes a refreshing and lovely starter. It’s important that the pears are ripe enough, so that you can easily...See recipe »

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