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 Chocolate Bonbons

Chocolate Bonbons

These give you that chocolatey sweet taste without playing havoc with your blood sugar. They also make a lovely Christmas...See recipe »
 Moroccan Tofu Tagine with Peppers and Olives

Moroccan Tofu Tagine with Peppers and Olives

This is a delicious dish for either a light lunch or more substantial dinner Gluten-free option Replace smoked tofu with...See recipe »
 Breakfast Fruit Salad

Breakfast Fruit Salad

A wonderfully healthy and freshing start to the day. Lovely topped with soya or coconut yoghurt, nuts and date syrup.See recipe »
 Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Worth the extra time to bake the squash because it brings out the flavour so wonderfully! You can do the...See recipe »
 Warm Beetroot & Quinoa Tabbouleh

Warm Beetroot & Quinoa Tabbouleh

This quick supper is a lovely way to eat quinoa. The beetroot and the onions give a touch of sweetness...See recipe »
 Ginger Soba Noodles with Lentil Salad

Ginger Soba Noodles with Lentil Salad

A hint of the Orient with this lovely, simple dish! Soba noodles are made from all buckwheat or a mixture...See recipe »
 White Bean, Sweetcorn & Carrot Salad with Tomato Herb Dressing

White Bean, Sweetcorn & Carrot Salad with Tomato Herb Dressing

This colourful salad is delicious, very quick to make - and very low-fat. Good news all round!See recipe »
 Watercress, Avocado & Toasted Walnut Salad with optional tomatoes

Watercress, Avocado & Toasted Walnut Salad with optional tomatoes

A simple, nutritious and delicious salad - the avocado and walnuts are full of protein and good quality fats while...See recipe »
 Carrot & Arame Wholegrain Salad with Oriental Omega-3 Dressing

Carrot & Arame Wholegrain Salad with Oriental Omega-3 Dressing

You can make this from scratch or from ready-mades! Whatever, it's a lovely way to use arame, a type of...See recipe »
 Golden Stuffed Squash

Golden Stuffed Squash

A wonderful way to eat squash this Autumn, serve as part of a roast dinner, with one of our sauces...See recipe »
 Middle-Eastern Nutty Millet Pilaf

Middle-Eastern Nutty Millet Pilaf

A fresh, light alternative to traditional risotto. This simple tasty dish is a nice way to use millet, a much...See recipe »
 Stir-Fried Vegetables, Rice & Tofu with Creamy Nut & Mustard Sauce

Stir-Fried Vegetables, Rice & Tofu with Creamy Nut & Mustard Sauce

Gorgeous – a favourite with everyone who’s tried it. It's easy to make the stir-fry and sauce while the rice...See recipe »
 Sexy Sushi

Sexy Sushi

This is a fun recipe to make - don't be put off by the instructions as it's actually very quick...See recipe »
 Carrot & Two Coriander Soup

Carrot & Two Coriander Soup

Simple and warming, the soup is good as it is. Or transform to a more substantial dish by adding some...See recipe »
 Mexican Black Bean Soup with Tomato Salsa

Mexican Black Bean Soup with Tomato Salsa

A hearty, gently spiced soup. If you can't get hold of tinned black beans, use pinto or kidney beans. Try...See recipe »

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