This is full of goodness, very quick to make and will set you up for the day nicely! Feel free to add more veg, eg carrot or beetroot. If the smoothie is too thick, thin down with water or more plant milk. Leftovers can be taken with you to work or whatever - always good to consume smoothies as quickly as possible to get optimum goodness!
150ml/2/3 cup almond or soya milk
50g kale (about 2 large handfuls - stalks removed if using big leaves
1/3 cup pineapple chunks, frozen or fresh
½ large ripe avocado OR 1 small banana (half a large one!)
1 scoop hemp or soya protein powder (1-2 tbsp) OR half a pack of silken tofu (approximately 150g)
Optional: if not using frozen pineapple, add a handful of ice
Blend until smooth. Add more plant milk or water if it's too thick. Serve and drink immediately.