Fruit & Fibre Breakfast and other Cereal Thrillers

gluten free
wheat free
kid friendly
quick meals, fast feeds

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 Fruit & Fibre Breakfast and other Cereal Thrillers

We've covered vegan granola, porridge and muesli elsewhere on this site but this is quick heads-up to mainstream supermarket-style breakfast cereals. It's not exhaustive but it will give you a few ideas!

So what makes a breakfast cereal NOT vegan? The most obvious things to look for are: Vitamin D (not usually vegan) added dairy, eg whey powder, milk, yoghurt; or honey. But that still leaves plenty to choose from!

 

Aldi: Crisp Cereal - Apple & Cinnamon; Harvest Morn Fruit Wheats- Apricot or Blueberry; Has No Gluten Free Crisp Rice; Specially Selected Premium Muesli - Berries & Cherries or Exotic or Really Nutty; Harvest Morn Wheat Bisks

Asda: Popcorn Cereal - Toffee Apple or Caramel; Good Balanced Multigrain Granola - Fruity or Nutty; Free From  Porridge or Muesli; Free From Instant Oats - Golden Syrup; Cornflakes; Wheats - Raspberry, or Apricot or Blueberry; and more - click here  

Co-op: Mixed Fruit Muesli; Whole Wheat Biscuits; Porridge Oats; Apricot Wheats; Blueberry Wheats; Oat Sachets - Original or Golden Syrup; Cherries and Berries Muesli; Fruit and Nut Muesli; Good Life Fruit Muesli 

Kellog's: Fruit 'n' Fibre; Just Right

M&S: 3-Seed Granola; Cranberry & Pumpkin Seed Granola Mix; Made Without Rice Porridge; Made Without Wheat 7 Fruit, Nut & Seed Muesli: Instant Porridge - 10 Apple, Sultana & Cinnamon or Golden Syrup or Original; Simply Fruit And Fibre; Simply Fruit Muesli

Morrison's: Super Hoops; Mighty Malties; Wheat Biscuits (Savers and regular); Cornflakes; Fantastic Fibre; Bran Flakes (Savers and regular); Puffed Wheat; Sultana Bran; Strawberry & Raspberry Clusters; Maple & Pecan Clusters; Instant Oats - Original or Blueberry & Raspberry; Fruit & Flake; Coco Snaps; Muesli - Wholewheat or Extra Fruity; Sultana Bran; Mini Neat Wheats - Cranberry or Blueberry 

Sainsbury's: Wholegrain Wheats - Apricot or raisin wheats or red cherry wheats or golden syrup;  Wholewheat biscuits (Basics and regular); Wholegrain Malties; Wholewheat Muesli; Fruit and Nut Muesli; Pecan and maple crisp; Orchard Fruit Muesli with Cinnamon; Fruit Muesli; Fruit and Nut Muesli; Apple & Cinnamon Crisp; Luxury Fruit and Nut Muesli;Porridge; SO organic Porridge oats; 10 Express porridge - golden syrup or original or apple & cinnamon or Raspberry & Blueberry; Scottish whole rolled chunky oats; Scottish porridge oats;Scottish porridge oats with oatbran & wheatbran 

Tesco: Tesco Wheat Biscuits - regular and Value; Apple & Cinnamon Muesli; Kids Cereals Cinnamon Squares; Fruit and Nut Muesli; 50% Fruit Muesli; Finest Muesli - Fruit & Nut; Berry & Cherry Muesli; Reduced Sugar Cranberry & Almond Granola; Apple & Blueberry Muesli; Nuts & Seeds Muesli; Six Nut Muesli; Maple and Pecan Crisp; Wheats - Apricot or Red Cherry or Golden Syrup or Raspberry or Raisin or Blueberry; Oatbran; Scottish Porridge Oats; Easy Oats - Original or Golden Syrup or Apple & Blueberry; Scottish Porridge Oats with Wheat bran; Organic Porridge Oats; Value Porridge Oats; Finest Scottish Porridge Oats; Oat and Barley porridge sachet

Waitrose: Wholewheat Biscuits; Porridge Oats; Essential Porridge Oats; Porridge Oats with Wheatbran; Wholegrain wheats - apricot or malted or blueberry; Coffee, Date & Chocolate Muesli; Organic Muesli; Pistachio, Raspberry, Apple & Apricot Granola; Mixed Berries Porridge Oats; Flower Petal Muesli; Instant Oats Golden Syrup or Original

 

 

Thanks to the Vegan Womble for their Unoffical Asda and Morrison's lists. 

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