Apricot Flapjacks

gluten free
wheat free
kid friendly
quick meals, fast feeds
cheap as chickpeas
low fat low sugar, diabetic friendly
1 spoon difficulty rating

20-30 minutes

Serves: 10-12

4.5
Average: 4.5 (8 votes)
 Apricot Flapjacks

An easy, reduced-fat & economical alternative to shop-bought cereal bars

Ingredients: 

  • 200g/7oz porridge oats. You can use gluten-free oats if you wish
  • 2 tbsp golden syrup - or use 3 tbsp agave syrup
  • 2 tbsp vegan margarine (eg Pure, Suma, Vitaquell, Biona)
  • 3-4 tbsp plant milk, eg soya or almond
  • 1 tbsp light brown sugar
  • 10 dried apricots, chopped quite small

Method: 

1. Melt the syrup, sugar and margarine together in a pan over a gentle heat,. Add the plant milk and stir in. 

2. Add the oats and apricots, stir in wel and press the mixture into an oiled cake tin - an 8 inch square tin does well

3. Bake in the oven for 10-20 minutes at 190C/380F/Gas Mark 5 or until just beginning to brown

4. Cut lines into the 'cake' while still warm. Cool and break into bars

Comments

Delicious treat and really easy to make! 

Trying this tomorrow with my 2 youngest children .

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Comments

Delicious treat and really easy to make! 

Trying this tomorrow with my 2 youngest children .

Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
By submitting this form, you accept the Mollom privacy policy.