All recipes are deliciously vegan.
Men's Extra: 50g plain tofu (38 cals)
A simple, delicious breakfast or supper
Picture courtesy of lovely vegan kblog.lunchboxbunch.com
1. Fry the onion in the oil spray until it starts to soften – add a splash of water if it begins to stick. Add the chopped pepper and cook in for another couple of minutes.
2. Crumble in the tofu and cook in, then add the mustard, turmeric and spinach. Cook in until the spinach is wilted or cooked to your liking.
3. Serve on the slice of bread, toasted
Brilliant. Thank you. I've been looking for a tofu scramble recipe that is also economical on the oil used. This is it!
More information about text formats