5:2 Fast Day Tofu Scramble

Name: 5:2 Fast Day Tofu Scramble
Yield: 1
Cuisine: British
Ingredients: Oil spray, 2 squirts (2); 50g onion, chopped 19; 50g red/orange/yellow pepper, chopped 15; 100g tofu 75; 1 tsp Dijon mustard 8; Pinch turmeric 0; 100g baby spinach 25; 1 slice wholemeal bread, eg Hovis 88

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Calories: 232
Men’s Extra: 50g plain tofu (38 cals)

A simple, delicious breakfast or supper

Picture courtesy of lovely vegan kblog.lunchboxbunch.com

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Total time

10 minutes

Cuisine

British

Meal

mains
breakfasts
sides-light-meals-and-salads
vegetable-side-dishes

Servings

Ingredients

Oil spray, 2 squirts (2)
50g onion, chopped 19
50g red/orange/yellow pepper, chopped 15
100g tofu 75
1 tsp Dijon mustard 8
Pinch turmeric 0
100g baby spinach 25
1 slice wholemeal bread, eg Hovis 88

Instructions

1. Fry the onion in the oil spray until it starts to soften – add a splash of water if it begins to stick. Add the chopped pepper and cook in for another couple of minutes.

2. Crumble in the tofu and cook in, then add the mustard, turmeric and spinach. Cook in until the spinach is wilted or cooked to your liking.

3. Serve on the slice of bread, toasted

Keywords

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