5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

 

 

1 spoon difficulty rating

10 minutes

Serves: 12-16 servings

4.666665
Average: 4.7 (3 votes)
5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

Calories: 267
Men's Extra: 2 tsp toasted sesame seeds (34 cals)

Picture credited to marthastewart.com, with thanks.

 

Ingredients: 

  • 200g broccoli florets (64 cals)
  • 2 squirts oil spray (2 cals)
  • 100g (half a pack) of Taifun smoked tofu, thinly sliced (185 cals)
  • 1 tsp crushed garlic, fresh or paste (6 cals)
  • 2 tsp Clearspring Teriyaki Sauce (10)

Method: 

1. Put the broccoli onto steam for about 3-4 minutes or until just tender.

2. Meanwhile, in a non-stick frying pan or wok, heat the oil spray then quickly fry the tofu slices.  

3. Cook in the garlic quickly then the Men's Extra if using - toast the sesame seeds in the pan, stirring to prevent sticking.

4. Sprinkle the contents of the frying pan with the teriyaki sauce and serve hot, with the broccoli.

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