5:2 Fast Day Baked Beans on Toast

 

 

1 spoon difficulty rating

5 minutes

Serves:

5
Average: 5 (1 vote)
 5:2 Fast Day Baked Beans on Toast

Calories: 233
Men's Extra: 1 tsp peanut butter (34 cals)

A classic breakfast tweaked for the Fast Day regime!

Ingredients: 

  • ½ tin reduced sugar/salt baked beans (145 cals)
  • Slice wholemeal toast, eg Hovis (88)
  • Pinch cumin (0)
  •  
  • Method: 

    Heat the beans, add a sprinkle or two of cumin and serve on hot toast.

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