Fast and healthy

 Easy Cashew Cream Cheese

Easy Cashew Cream Cheese

This is very simple and tasty - but you do need to soak the cashews in advance. For a very...See recipe »
 Fruit & Fibre Breakfast and other Cereal Thrillers

Fruit & Fibre Breakfast and other Cereal Thrillers

We've covered vegan granola, porridge and muesli elsewhere on this site but this is quick heads-up to mainstream supermarket-style breakfast...See recipe »
 Maryanne's Super-fast Silken Scrambled Tofu

Maryanne's Super-fast Silken Scrambled Tofu

So fast, easy and delicious! Silken tofu is super healthy, full of protein and other goodies as well as making...See recipe »
 Supergreen Superfruit Protein Smoothie

Supergreen Superfruit Protein Smoothie

This is full of goodness, very quick to make and will set you up for the day nicely! Feel free...See recipe »
 Tofu Caprese Salad

Tofu Caprese Salad

A lovely fresh recipe from Flavourphoto's Chava Eichner that uses tofu instead of the traditional mozzarella. This high-protein salad can...See recipe »
 Raw Kale & Spiralised Beetroot Salad with Tahini & Tamari Marinade

Raw Kale & Spiralised Beetroot Salad with Tahini & Tamari Marinade

This is a delicious way to eat kale and the entire salad will have you feeling brand new - it's...See recipe »
 Time is Tight Tacos

Time is Tight Tacos

For a quick tasty meal in hurry! Juicy tomatoes are just lovely teamed with crunchy tacos.See recipe »
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