Sunflower seeds

 Home Made Nut & Seed Butter

Home Made Nut & Seed Butter

There's more to it than peanut butter! Lots of nuts and seeds make delicious, nutritious spreads and we give suggestions...See recipe »
 Carrot & Beetroot Slaw

Carrot & Beetroot Slaw

This slaw makes excellent use of beetroot – and uses a vinaigrette dressing rather than the usual mayo.See recipe »
 Bean, Courgette and Spinach Salad

Bean, Courgette and Spinach Salad

Amazing spring salad. Green leaves and tahini sauce are a great combination. Recipe and picture with thanks to Helen Wilson's...See recipe »
 Luxury Festive Roast

Luxury Festive Roast

Probably the tastiest Christmas Roast you will ever eat! Teeming with juicy nuts pulses, porcini mushrooms and other surprises. View...See recipe »
 Nut Croquettes

Nut Croquettes

These are gorgeous with roast potatoes and parsnips, steamed broccoli and julienne carrots, drenched in gravy . (The link takes...See recipe »
 Smoked Tofu, Puy Lentil & Spinach Salad with Apple & Tamari Dressing

Smoked Tofu, Puy Lentil & Spinach Salad with Apple & Tamari Dressing

This hits every spot - taste, freshness, nutrition... you name it! It's also a very low-fat, healthy dish. If you...See recipe »
 Homemade Pesto

Homemade Pesto

Making your own pesto is simple and it tastes divine. It's also a lot cheaper than shop-brought vegan brands. You...See recipe »
 Baked Rice Pilaf with Squash

Baked Rice Pilaf with Squash

A lovely combination of flavours. This recipe is also very versatile, so experiment with: extra vegetables (eg peppers) pulses -...See recipe »
 Nutty Walnut Granola Crunch

Nutty Walnut Granola Crunch

Start the day as you mean to go on with this lovely, crunchy-style cereal. Unlike many commercial varieties, it isn’t...See recipe »
 Supersonic Noodles

Supersonic Noodles

A simple, quick meal that lends itself to lots of variations. If you fancy a sauce to go with it,...See recipe »

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