Sunflower seeds

 Home Made Nut & Seed Butter

Home Made Nut & Seed Butter

There's more to it than peanut butter! Lots of nuts and seeds make delicious, nutritious spreads and we give suggestions...See recipe »
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 Carrot & Beetroot Slaw

Carrot & Beetroot Slaw

This slaw makes excellent use of beetroot – and uses a vinaigrette dressing rather than the usual mayo.See recipe »
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 Bean, Courgette and Spinach Salad

Bean, Courgette and Spinach Salad

Amazing spring salad. Green leaves and tahini sauce are a great combination.See recipe »
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 Luxury Festive Roast

Luxury Festive Roast

Probably the tastiest Christmas Roast you will ever eat! Teeming with juicy nuts pulses, porcini mushrooms and other surprises. View...See recipe »
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 Smoked Tofu, Puy Lentil & Spinach Salad with Apple & Tamari Dressing

Smoked Tofu, Puy Lentil & Spinach Salad with Apple & Tamari Dressing

This hits every spot - taste, freshness, nutrition... you name it! It's also a very low-fat, healthy dish. If you...See recipe »
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 Baked Rice Pilaf with Squash

Baked Rice Pilaf with Squash

A lovely combination of flavours. This recipe is also very versatile, so experiment with: extra vegetables (eg peppers) pulses -...See recipe »
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 Nutty Walnut Granola Crunch

Nutty Walnut Granola Crunch

Start the day as you mean to go on with this lovely, crunchy-style cereal. Unlike many commercial varieties, it isn’t...See recipe »
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 Supersonic Noodles

Supersonic Noodles

A simple, quick meal that lends itself to lots of variations. If you fancy a sauce to go with it,...See recipe »
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 Fast & Funky Noodles

Fast & Funky Noodles

Super-simple Super Noodle Dish Made in Minutes! This lovely recipe lends itself to lots of variations. If you haven't tried...See recipe »
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 Pasta with Aubergine & Artichokes

Pasta with Aubergine & Artichokes

This is real burst of Mediterranean loveliness. Quick too. You can be prepping and cooking the vegetable component while the...See recipe »
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